Mental and Emotional Wellness & Therapies

The information on this page is intended for your consideration. It is an incomplete list of some of some of the greatest minds of our time (and all time), who offer ease from emotional suffering.

Books

Pema Chodrin - Taking the Leap: Freeing Ourselves from Old Habits and Fears

David Emerson and Elizabeth Hopper - Overcoming Trauma through Yoga: Reclaiming Your Body 

Tich Nhat Hahn - Fear: Essential Wisdom for Getting Through the Storm

Bessel Van der Kolk  - The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

Soul Work and Spirituality

Teachers / Authors

Eckarte Tolle - The Power of Now

Tara Brach - True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Michal Bernarde Beckwith

Michael Tamura - You Are the Answer

Leah Guy - The Fearless Path

Sacred Texts

Baghivad Gita (Hindu scriptures)

Dhammapada (Buddha's teachings)

tao te ching

Other Book Titles

The Awakened Warrior

Melody Beattie -Journey to the Heart 

Yoga and Meditation

Yoga Teachers

Elena Brower

Sean Corne

Kia Miller

Shivah Ray

Tommy Rosen (Yoga and Recovery)

Rod Stryker

Rodney Yee

Beloved Meditation Teachers

Tara Brach

Pema Chodron

Jack Kornfield

Jon Kabat-Zinn

 

Podcasts, Online Classes, Trainings and Resources

Sounds True. Publishing company that offers interviews via podcast, with Tammy Simon

Glo. Online yoga, meditation and work out classes

Recovery 2.0. Founded and led by yoga teacher Tommy Rosen. An amazing and supportive forum for people exploring substance use recovery.

In Person Trainings

R&R, yoga and much more are offered at:

Kripalu Center for Yoga and Health, Stockbridge, Massachusetts (in person and online)

Omega Institute, Rhinebeck, New York (in person and online)